The demand on today’s high school athlete is higher than ever before. This, combined with the pressure to specialize in a single sport at an earlier age, has sent an increase of athletes down an unforgiving road of imbalances and injuries. Our long-term approach to sports performance training, begins with a "foundation restoration". Through practices such as joint mobilization, core stabilization and even proper breath training, we shift our athletes back into alignment, and pro-actively correct the dysfunctional movement patterns that lead to the injury cycle. Once the foundation is intact, we begin building to a completely new level of body control, strength and explosiveness. Athletes will ultimately experience a pro-longed, injury free career thus giving them the opportunity to truly reach the peak of their potential.
ACADEMY TRAINING (12+)
Academy Training is an elite sports performance and injury prevention training class focused on building a greater connection from mind to body and boosting the overall efficiency of movement. Participants will see development in ALL aspects of athletic performance: speed, agility, power, strength, balance, flexibility and conditioning.
SOCCER PERFORMANCE TRAINING
Increase strength, conditioning, speed and flexibility through soccer specific movements.
This unique training class will not only increase athletic performance, but will also proactively prevent injury, keeping these athletes on the field where they belong.
BASKETBALL PERFORMANCE TRAINING
Become a stronger, faster and more explosive player with holAthlete Basketball Training! Through mobility/flexibility training and mechanical analysis, our players will be able to get the training they need to take their game to the next level!