SPORTS TEAM TRAINING

SPORTS PERFORMANCE & INJURY PREVENTION

The demand on today’s youth athletes is higher than ever before, leading these athletes down an unforgiving road of imbalances and injuries beginning earlier and earlier in their careers. Our “train smarter” approach will begin with identifying these inefficiencies in each athlete then proactively correcting their movement mechanics through joint mobilization, core stability and corrective exercises. Once posture and alignment has been restored, we will very effectively begin building to a completely new level of body control, strength and explosiveness. Our athletes will ultimately experience a pro-longed, injury free career thus giving them the opportunity to reach the peak of their potential.

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616 BRIDGEPORT TERRACE | LINDENHURST, IL | 60046 | 224-643-7062 | HOLATHLETE@HOLATHLETE.COM